Category: BODY POSITIVE
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A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 3)
Part 3 of my series on Gym safety while choosing a workout routine! Reflecting on the idea that your time in the gym is not actually when you gain muscle.
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A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 2)
Part 2 of this series on avoiding injury in the gym, and making sure you are able to avoid missed workouts.
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A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)
I’m going to take the next few posts to discuss my experience with injuries. Most of my time spent not working out was actually spent nursing a sore shoulder, tweaked achilles, or compressed ribs that resulted from me overdoing a workout that I followed online. So I want to take…
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The Fitness Lie: How to Get it Right When it Comes to Your Training Choices
Brand new to your membership at Planet Fitness, or just trying to get back into working out? Be aware of this untruth about the fitness industry!
Right Fit Blog 