-
LATEST ARTICLES
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 3)by Matthew McMillinPart 3 of my series on Gym safety while choosing a workout routine! Reflecting on the idea that your time in the gym is not actually when you gain muscle.
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 2)by Matthew McMillinPart 2 of this series on avoiding injury in the gym, and making sure you are able to avoid missed workouts.
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)by Matthew McMillinI’m going to take the next few posts to discuss my experience with injuries. Most of my time spent not working out was actually spent nursing a sore shoulder, tweaked achilles, or compressed ribs that resulted from me overdoing a workout that I followed online. So I want to take a minute to talk about… Read more: A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)
- The Fitness Lie: How to Get it Right When it Comes to Your Training Choicesby Matthew McMillinBrand new to your membership at Planet Fitness, or just trying to get back into working out? Be aware of this untruth about the fitness industry!
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 3)
-
LATEST ARTICLES
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 3)by Matthew McMillinPart 3 of my series on Gym safety while choosing a workout routine! Reflecting on the idea that your time in the gym is not actually when you gain muscle.
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 2)by Matthew McMillinPart 2 of this series on avoiding injury in the gym, and making sure you are able to avoid missed workouts.
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)by Matthew McMillinI’m going to take the next few posts to discuss my experience with injuries. Most of my time spent not working out was actually spent nursing a sore shoulder, tweaked achilles, or compressed ribs that resulted from me overdoing a workout that I followed online. So I want to take a minute to talk about… Read more: A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)
- The Fitness Lie: How to Get it Right When it Comes to Your Training Choicesby Matthew McMillinBrand new to your membership at Planet Fitness, or just trying to get back into working out? Be aware of this untruth about the fitness industry!
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 3)
-
LATEST ARTICLES
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 3)by Matthew McMillinPart 3 of my series on Gym safety while choosing a workout routine! Reflecting on the idea that your time in the gym is not actually when you gain muscle.
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 2)by Matthew McMillinPart 2 of this series on avoiding injury in the gym, and making sure you are able to avoid missed workouts.
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)by Matthew McMillinI’m going to take the next few posts to discuss my experience with injuries. Most of my time spent not working out was actually spent nursing a sore shoulder, tweaked achilles, or compressed ribs that resulted from me overdoing a workout that I followed online. So I want to take a minute to talk about… Read more: A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)
- The Fitness Lie: How to Get it Right When it Comes to Your Training Choicesby Matthew McMillinBrand new to your membership at Planet Fitness, or just trying to get back into working out? Be aware of this untruth about the fitness industry!
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 3)
-
LATEST ARTICLES
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 3)by Matthew McMillinPart 3 of my series on Gym safety while choosing a workout routine! Reflecting on the idea that your time in the gym is not actually when you gain muscle.
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 2)by Matthew McMillinPart 2 of this series on avoiding injury in the gym, and making sure you are able to avoid missed workouts.
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)by Matthew McMillinI’m going to take the next few posts to discuss my experience with injuries. Most of my time spent not working out was actually spent nursing a sore shoulder, tweaked achilles, or compressed ribs that resulted from me overdoing a workout that I followed online. So I want to take a minute to talk about… Read more: A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)
- The Fitness Lie: How to Get it Right When it Comes to Your Training Choicesby Matthew McMillinBrand new to your membership at Planet Fitness, or just trying to get back into working out? Be aware of this untruth about the fitness industry!
- A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 3)
Welcome to my blog!
My goal is not to be a fitness influencer or a one-stop shop for personal weight loss goals. I am not a professional, but five years of research and a multitude of varying experiences with weight loss has taught me a lot, and I am going to info dump that onto this page for your benefit. Disagree? Awesome! I don’t know everything. Leave a comment and tell me about your journey, or point me in the direction of better research to help me as well. I still have a ways to go on my own exploration of this subject, and I would love to have a handle on what you want to achieve as a professional.
Right Fit Blog 